Archive for March 12th, 2010

Thank Goodness Its Friday!

Its been a good week and I’m confident that all my hard work will show on the scale.  Lucky for me, I have until March 24th to find out!  March 24th is the next weigh-in for the competition.

Boot camp was good and actually it felt like the time flew by this morning.  Lets see if I can remember all that we did…

10 Renegade Rows

10 dumbbell swings

20 alternating lunges

20 dead animal crunches

1 bear crawl – the length of the studio

1 lap of the track

***We did this cycle 4 times each***

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The afternoon brought my first CYCLING class of this competition.  Its been since September 2009 since I last did a cycling class.  Oh, how I miss Amy’s awesome Cycling classes   Thanks to her, I know what the heck I’m doing!

It was a GREAT class and I felt good doing the entire HOUR.  It was all about ENDURANCE.  So good!

60 minutes of cycling

20 minutes of a 7.0 incline hill on the treadmill

30 minutes of strength and weights:  focused on legs and lower abs

Then it was off to 20 or 25 minutes of the sauna.  Its such a healthy sweat