Archive for March 8th, 2010

Welcome to Monday morning boot camp at 5:30am!  Kevin surprised us and didn’t have a substitute after all.  His honeymoon flight didn’t leave until 11am today so he spent his early morning with us.  All TWO of us!

Here was our workout:

20 alternating lunges on balance discs

25 jumping jacks

30 side steps with a resistance band – - 15 going each direction

25 jumping jacks

10 push ups on the balance discs

2 laps on the track

We did this combination 4 times and then moved to core/ab work.

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The afternoon was … CARDIO!

25 minutes on a “no impact” running machine

20 minutes on the treadmill with a 10 minute run

30 minutes on the ARCH machine

I’m really enjoying the extra cardio in the afternoon.  It feels like it brings my day to a close.  All this working out feels like FUN again!