Archive for March 4th, 2010

Thursday is my morning off during the week.  Sleep was very welcomed this morning.  Its amazing how sleeping until 8:30am makes me feel like I’ve slept until noon!

Kevin and Jill are having their wedding rehearsal today with the wedding tomorrow…so, he is officially “OUT” until Monday, March 15th!

Luckily, even with the wedding in 2 days, Kevin wrote detailed workout plans for me.  I am confident that I can continue working hard and losing weight.

This afternoon I have a workout partner…Song!  I’m excited to have a friend and workout partner   We met at 3:30pm and hit cardio…HARD!  We did the elliptical for 30 minutes on the “Strength and Fat burning cycle”.  Then it was on to the treadmill for an uphill walk!  The incline was between 8.0 and 9.0 and a speed of 2.5.  We walked this hill for 3o minutes.  It kept my heart rate high and definitely burned my glutes/quads.  It was a nice change.  After the cardio we did some abs and stretching for another 20 – 30 mins or so.  I can definitely feel my abs after yoga yesterday!  The addition of ab work today helped to burn off the lactic acid…always a good thing.